Weigh In record (no journal entry) for 03 June 2011
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1329 kcal
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Fat: 40.52g | Prot: 72.69g | Carb: 180.63g.
Breakfast: whole wheat bread, peanut butter, fat free milk, oatmeal. Lunch: chicken, yuk choy, egg noodle, apple. Dinner: plum tea, quail egg, spam, bok choy. Snacks/Other: orange, green tea, herbal tea, coffee. more...
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2369 kcal
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Activities & Exercise:
Shopping - 20 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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