Weigh In record (no journal entry) for 31 August 2022
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170.0 lb
Lost so far: 34.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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980 kcal
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Fat: 37.28g | Prot: 44.86g | Carb: 118.82g.
Breakfast: Watermelon , Activia Fat Free Strawberry Yogurt, Strawberries . Lunch: Bananas . Dinner: Birds Eye Steam Fresh Vibrant Vegetable Mix, Charlie Bigham's Chicken & Mushroom Pie. more...
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losing 7.0 lb a week
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