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same as last week, hopefully just a blip and will see a bigger drop next week
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1667 kcal
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Fat: 64.22g | Prot: 86.88g | Carb: 176.59g.
Breakfast: Brooklea Protein Yoghurt Raspberry , Egg. Lunch: Aldi Tomato & Mascarpone Stir Through Pasta Sauce, Penne. Dinner: Tesco Mixed Vegetables , Aldi Coconut Rice , Chicken Breast Meat . Snacks/Other: McVitie's Penguin (24.6g), Cadbury Dairy Milk Bar (40g). more...
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steady weight
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