Weigh In record (no journal entry) for 31 August 2022
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202.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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437 kcal
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Fat: 16.36g | Prot: 31.77g | Carb: 40.61g.
Breakfast: Granarolo Latte Bontà Leggera. Dinner: De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva, Aia Ossobuco di Tacchino, Rucola , Pomodori, Artebianca PanPiuma Fiocchi di Cereali. more...
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gaining 3.1 lb a week
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