Ruddyadames's Journal, 03 June 2011

191.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 39.87g | Prot: 170.72g | Carb: 191.18g.   Breakfast: Light American Cheese, Oven Roasted Choice Beef Top Round, Ovengold Roast Breast of Turkey - Skinless, Whole Grain Bread. Lunch: G2 Grape, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: jif omega 3 peanut butter, Optimum Extreme Milk Chocolate Whey Protein, 1% Fat Milk. more...

4027 kcal

Activities & Exercise: Standing - 7 hours, nikeplus - 1 hour and 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...