Weigh In record (no journal entry) for 26 September 2014
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275.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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328 kcal
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Fat: 13.16g | Prot: 8.57g | Carb: 47.22g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Snacks/Other: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Peanut Butter. more...
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gaining 2.8 lb a week
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tsunami101's weight history
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