Weigh In record (no journal entry) for 31 August 2022
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2341 kcal
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Fat: 77.86g | Prot: 143.99g | Carb: 268.24g.
Breakfast: Hero Marmellata Light Mirtilli, OK Bio Avena e Cacao, Milbona Latte di Mandorla senza Zucchero, Prozis Burro Arachidi, Ketofood Panino no Carb Semi Normale, Eurospin Fichi d'india Dell'etna. Lunch: Hosomaki Salmone, Salsa di Soia, Finocchio, Nigiri Salmone, Hosomaki, Saclà Olive Nere Snocciolate. Dinner: Nattura Piadina Proteica, Realvalle Fettine Scelte di Equino, Delizie del Sole Asparagi Verdi, Finocchio. Snacks/Other: 10 Carbo 10 Grassi, 21 Grassi 19 Carbo, Alpro Yogurt Naturale senza Zuccheri, Nuvola Zero Dolce Zero Cacao+. more...
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losing 3.1 lb a week
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