Weigh In record (no journal entry) for 31 August 2022
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158.5 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1662 kcal
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Fat: 134.80g | Prot: 77.84g | Carb: 46.99g.
Breakfast: Simply Keto Keto Kuchen (Backmischung), Take It Veggie Vegane Schlagcreme, Simply Keto Schoko Drops Zuckerfrei, Simply V Veganer Streichgenuss Natur, Alsan Alsan-S, Oh So Lecker Tomaten Ketchup, Hofburger Ziegenkäse Natur, Ei. Lunch: GutBio Bio-Rinder-Hackfleisch, Frühlingszwiebeln, Aldi Bio Gemüsebrühe, Arche Shirataki Spaghetti, Mazola Keimöl, Gelbe Paprika, Blumenkohl. Dinner: Hofburger Ziegenkäse Natur, Ei, Salakis Feta, Oh So Lecker Tomaten Ketchup. Snacks/Other: Fanta Fanta Zero, Jacobs Espresso, Gurke (mit Schale), Simply Keto Keto Kuchen (Backmischung), Take It Veggie Vegane Schlagcreme, Simply Keto Schoko Drops Zuckerfrei, Simply V Veganer Streichgenuss Natur, Alsan Alsan-S, Bio Haselnusskerne, Handl Tyrol Kaminwurzerl, K-Classic Bonbon Latte Macchiato (Zuckerfrei), Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 3.1 lb a week
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