Gallimh's Journal, 03 June 2011

156.2 lb Lost so far: 9.2 lb.    Still to go: 31.2 lb.    Diet followed poorly.

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1349 kcal

Fat: 46.15g | Prot: 72.43g | Carb: 172.14g.   Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia. Lunch: skinny cow (mint), uncle ben's ready rice (whole grain medley), kraft light asian sesame, chicken, onions. Dinner: olive oil, steamers mixed veg, Chicken Breast, uncle ben's ready rice. Snacks/Other: skinny cow (vanilla), crystal light. more...

2068 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...