Weigh In record (no journal entry) for 26 September 2014
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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814 kcal
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Fat: 16.74g | Prot: 55.86g | Carb: 108.93g.
Breakfast: Shape 0% Fat Apricot Yoghurt. Lunch: Heinz Big Soup Chunky Vegetable. Dinner: Celery, Tesco Crumbed Ham, Red Tomatoes, Cucumber (with Peel), Lettuce, Tesco Light Choices Cottage Cheese with Pineapple, Tesco Healthy Living Quiche Lorraine, Tesco Cooked & Peeled King Prawns with Chilli & Coriander. Snacks/Other: Weight Watchers Lemon Cake Slice, Ryvita Dark Rye Crispbread, Tesco Lighter Soft Cheese with Onion & Chives. more...
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gaining 0.4 lb a week
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