Weigh In record (no journal entry) for 26 September 2014
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219.5 lb
Lost so far: 17.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1256 kcal
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Fat: 36.99g | Prot: 40.12g | Carb: 201.94g.
Breakfast: Publix Apple Fritter, Chobani Simply 100 Black Cherry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cascadian Farn Cascadian Farm Organic. Lunch: Finlandia Light Swiss Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Anderson Anderson mini twist pretzel. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Bananas. more...
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losing 2.1 lb a week
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