Weigh In record (no journal entry) for 26 September 2014
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183.6 lb
Lost so far: 5.3 lb.
Still to go: 33.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2014:
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1319 kcal
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Fat: 43.03g | Prot: 50.29g | Carb: 181.11g.
Breakfast: Bimbo Pão de Forma, Mimosa Manteiga com Sal, Nestlé Iogurte Longa Vida Magro. Lunch: Coca-Cola Coca-Cola Zero, Melões Verdes, Brócolos (Cortado, Congelado), Salmão no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido). Dinner: Coca-Cola Coca-Cola Zero, Sopa de Legumes, Pão Branco, Mimosa Manteiga com Sal. Snacks/Other: Continente Iogurte Liquido Magro, Continente Cereais Fibra Flakes. more...
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losing 2.8 lb a week
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