Weigh In record (no journal entry) for 31 August 2022
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314.2 lb
Lost so far: 16.5 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1663 kcal
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Fat: 57.16g | Prot: 186.17g | Carb: 93.26g.
Breakfast: Reis-fit Spitzen-Langkorn, Cheddar-Käse, Aldi Antipasti Creme Bärlauch, Kaufland Mini Fladenbrot, Hähnchenbrustfilet. Dinner: Clean Foods RAW Pancake Banana, Rühls Bestes Whey Isolat Bombige Kirsche. Snacks/Other: ESN Designer Whey Protein - Vanilla. more...
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gaining 2.2 lb a week
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criessin's weight history
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