Weigh In record (no journal entry) for 03 June 2011
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210.4 lb
Lost so far: 66.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1544 kcal
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Fat: 39.74g | Prot: 61.44g | Carb: 230.60g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Hot Chocolate K-Cups. Dinner: All Natrual Potstickers, Mixed Vegetables, Teriyaki Chicken. Snacks/Other: Organic apple slices, Almond Crunch. more...
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losing 11.2 lb a week
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