Weigh In record (no journal entry) for 29 August 2022
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1275 kcal
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Fat: 42.27g | Prot: 100.33g | Carb: 118.70g.
Breakfast: Зеленая Линия Творог 5%, Теремок Облепиховый Чай. Lunch: Воккер Овощи в Соусе Терияки , Куриная Грудка на Пару. Snacks/Other: Epica Йогурт Натуральный без Сахара , Колбаса, Батон. more...
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losing 17.0 lb a week
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