|
yok bisa yok +3 lagi
|
147.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
2955 kcal
|
Fat: 97.41g | Prot: 201.31g | Carb: 309.16g.
Breakfast: Malino Peanut Butter, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol. Lunch: Nasi Putih, Filippo Berio Extra Light Olive Oil, Tropicana Slim Saus Rasa Tiram, Anchor Salted Butter, Dada Ayam. Dinner: Nasi Putih, Tahu Susu, Ikan Tongkol. Snacks/Other: Alpukat, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
|
|
2294 kcal
|
Activities & Exercise:
pull - 1 hour and 42 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 58 minutes. more...
|
gaining 1.0 lb a week
|
 Comments
🤣🤣beneran naik lggg ini om.. otot udh jendol2 tangan sm perutt dong om😁
30 Aug 22 by member: dinaisra1
|
kayak nya lemak yang naik, tante..wkkk
31 Aug 22 by member: andrey andrian
|
maksudnya lemak yg naikk itu apaa om.. maksudnya jd buncitt gitu, one pack😞
31 Aug 22 by member: dinaisra1
|
31 Aug 22 by member: aralgksl
|
31 Aug 22 by member: andrey andrian
|
31 Aug 22 by member: Aming73
|
loena : lagi masuk fase bosen padahal..wkk
31 Aug 22 by member: andrey andrian
|
01 Sep 22 by member: nininkitty
|
01 Sep 22 by member: nia-nai
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrey andrian's weight history
|