Weigh In record (no journal entry) for 26 September 2014
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216.1 lb
Lost so far: 39.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2055 kcal
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Fat: 93.80g | Prot: 46.93g | Carb: 266.21g.
Breakfast: Даниссимо Клубника-Банан. Lunch: Вишневый Пирог (Коммерческий), Летний День Молоко 3,2%, Дессерт Фруктовый Банан. Dinner: Dr. Korner Хлебцы Клюквенные, Княгинино Масло Сливочное Крестьянское, Гречка Отварная. Snacks/Other: Капучино, Инжир. more...
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3675 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Sitting - 5 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 4 hours. more...
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losing 5.1 lb a week
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