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tjbeeman
Journal
30 Aug 22
tjbeeman's Journal, 30 August 2022
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Weigh In record (no journal entry) for 30 August 2022
303.5 lb
Lost so far:
0 lb
.
Still to go:
53.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 August 2022:
1060 kcal
Fat: 52.00g | Prot: 45.00g | Carb: 62.00g.
Breakfast:
Two Good Vanilla Greek Yogurt.
Lunch:
Taylor Farms Veggies & Dip, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries.
Dinner:
Atkins Frozen Stone Fired Pepperoni Pizza.
Snacks/Other:
Barefoot Sweet Red Wine.
more...
4173 kcal
Activities & Exercise:
Vacuuming - 10 minutes, Hanging Laundry - 10 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours.
more...
gaining 1.3 lb a week
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