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qapl
Journal
26 Sep 14
qapl's Journal, 26 September 2014
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Weigh In record (no journal entry) for 26 September 2014
164.7 lb
Lost so far:
71.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
1209 kcal
Fat: 38.77g | Prot: 84.54g | Carb: 129.05g.
Breakfast:
Thise Mejeri skyr jordbær, Coffee (Brewed From Grounds).
Lunch:
Golden Chicken.
Dinner:
Egg Noodles (Enriched, Cooked), Chicken Stir Fry.
Snacks/Other:
Oreo Oreo.
more...
2175 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes.
more...
gaining 2.3 lb a week
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