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8/30把水量拉大到體重x70ml
8/31體重下降0.3
持續努力減脂減重
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1125 kcal
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Fat: 22.05g | Prot: 75.81g | Carb: 160.30g.
Breakfast: 炒高麗菜, 青花菜, 野人舒食 雞胸肉（番茄羅勒）, 芭樂. Dinner: 安麗 BodyKey營養超纖飲, 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉. Snacks/Other: Pocky 巧克力棒, 樂事 (Lay's) 香酥雞腿味洋芋片, 百事 (Pepsi) 奇多, 泰山 仙草凍, 7-11 美式咖啡, 寶礦力 運動飲料, 7-11 蒸地瓜. more...
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2942 kcal
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Activities & Exercise:
腳踏車 - 27 minutes, 階梯機 - 2 hours and 24 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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