Robsown's Journal, 26 September 2014

183.0 lb Lost so far: 7.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 59.88g | Prot: 91.29g | Carb: 140.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich. Dinner: Lamb Curry, Chicken a La King with Rice (Frozen Meal). Snacks/Other: Castle Lite, Naartjie. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...