Weigh In record (no journal entry) for 31 August 2022
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180.8 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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534 kcal
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Fat: 11.36g | Prot: 86.94g | Carb: 17.63g.
Breakfast: Яичный Белок, Помидоры, Матрикс Протеиновый Коктейль. Dinner: Куриная Грудка Отварная, Помидоры, Огурец (без Кожуры). more...
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losing 13.9 lb a week
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sinkinaveronika13's weight history
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