JWesCampbell's Journal, 03 June 2011

166.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 42.67g | Prot: 47.35g | Carb: 284.33g.   Breakfast: Original Extra Lean Turkey Ham. Lunch: Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Dinner: Light Ranch Dressing (Pouch). Snacks/Other: Strawberry Real Fruit Slush (Large), Chewy Bars - Oats & Chocolate, Fat Free Chocolate Pudding 100 Calorie Pack, Apples (Without Skin). more...

3305 kcal

Activities & Exercise: Swimming (slow) - 3 hours and 30 minutes, Shopping - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 2 hours, Sitting - 5 hours and 30 minutes. more...