bubblematrix's Journal, 26 September 2014

227.7 lb Lost so far: 1.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 90.55g | Prot: 176.58g | Carb: 146.04g.   Breakfast: MyProtein Peanut Butter, Agave Nectar, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Branston Baked Beans with Sausages. Dinner: Nando's 1/2 Chicken, Nando's Corn on the Cob (Regular). Snacks/Other: Tesco Chicken Breast Fillets (130g), Mixed Nuts, Tesco Savoury Seed Mix. more...

3178 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...