Nfmoll's Journal, 03 June 2011

202.0 lb Lost so far: 3.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 57.09g | Prot: 93.62g | Carb: 218.78g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Blueberries , Milk (Nonfat), Raisin Bran. Lunch: Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese, Whole Wheat Bread. Dinner: Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese, Beef Steak. Snacks/Other: Strawberries , Bananas , Cheesecake (From Mix, No-Bake Type) , Drink. more...

3771 kcal

Activities & Exercise: Badminton - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...