Weigh In record (no journal entry) for 31 August 2022
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1143 kcal
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Fat: 70.56g | Prot: 54.27g | Carb: 78.38g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Strawberries , Flat White, Boiled Egg. Dinner: Banana, Tea with Milk, Beef stew. Snacks/Other: Muesli, Coffee & Cream, Flat White, Coffee & Cream, Coffee & Cream. more...
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losing 6.2 lb a week
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Black Bess's weight history
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