Weigh In record (no journal entry) for 31 August 2022
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91.1 lb
Lost so far: 6.8 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1238 kcal
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Fat: 51.36g | Prot: 121.08g | Carb: 81.33g.
Breakfast: 快樂牛 快樂牛乾酪light, Almond breeze 無糖杏仁飲, 水煮蛋, 快樂牛 快樂牛乾酪light, 米森 無調味分離乳清蛋白粉, 7-11 蒸地瓜, 鴻喜菇, 水煮蛋. Lunch: 水煮蛋, 全聯 秘製雞胗, 水煮蛋, 海筑 特級冷壓鮮榨印加果油, 全聯 玉米筍, 杏鮑菇, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 小磨坊 白胡椒粉, 青花菜. Dinner: 統一 統一陽光無加糖高纖豆漿 (450毫升), 21Plus 桃木燻雞胸. Snacks/Other: 光泉 低脂保久乳 (200毫升). more...
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losing 4.6 lb a week
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