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Byss
Journal
03 Jun 11
Byss's Journal, 03 June 2011
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Weigh In record (no journal entry) for 03 June 2011
250.0 lb
Lost so far:
20.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2011:
1500 kcal
Fat: 60.96g | Prot: 53.57g | Carb: 195.44g.
Breakfast:
Red Delicious Apples.
Lunch:
The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless).
Dinner:
Buffalo Chips (Regular), Pulled Pork Sandwich, Ketchup.
Snacks/Other:
Original Trail Mix.
more...
3566 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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