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did pretty well, stay away from chocolate!
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1716 kcal
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Fat: 53.69g | Prot: 87.38g | Carb: 163.22g.
Breakfast: American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: splenda , sugar free chocolate syrup, Premium Protein Powder - Chocolate. Dinner: Seasoned Potato Rounds (Tator Tots), 100% Whole Wheat Hamburger Buns, Ground Turkey Patty. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Ice Cream Cake, Chocolate Chip Cookie, watermelon, popcorn, sugar free chocolate syrup, non dairy creamer, brownie, Fudge Graham Nutrition Bar. more...
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4002 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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