Weigh In record (no journal entry) for 30 August 2022
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335.4 lb
Lost so far: 106.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1800 kcal
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Fat: 77.25g | Prot: 189.93g | Carb: 119.57g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel. Lunch: Real Good Foods Cheese Enchiladas, Ken's Steak House Buttermilk Ranch Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Pink Lady Apples, Trader Joe's English Cucumber. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Cod. Snacks/Other: Butter , Publix Goat Cheese Crumbled , McDonald's Scrambled Eggs, Turkey Breast Meat , Pink Lady Apples, Lady Boss Lean Protein Powder, Musclegen Genepro Protein Powder, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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gaining 0.9 lb a week
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