Weigh In record (no journal entry) for 30 August 2022
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280.0 lb
Lost so far: 68.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1048 kcal
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Fat: 73.86g | Prot: 68.40g | Carb: 28.47g.
Breakfast: Egg, Land O'Lakes Salted Butter, Sausage Works The Cheesapeno. Lunch: Sunset Angel Sweet Tomatoes, Young Green Onions (Tops Only) , Hidden Valley Spicy Ranch Ranch Dressing, Boar's Head Pepperoni, Boar's Head Uncured Hard Salami, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Tyson Foods Blackened Chicken Breast Strips , Hidden Valley Spicy Ranch Ranch Dressing, Boar's Head Pancetta, Hanover Blue Lake Cut Green Beans. Snacks/Other: Fresh & Easy Red Plums. more...
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gaining 0.9 lb a week
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