Weigh In record (no journal entry) for 30 August 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1429 kcal
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Fat: 48.83g | Prot: 96.96g | Carb: 158.50g.
Breakfast: Boiled Egg, Oranges , Lowfat Plain Yoghurt, Bananas , Jungle Oats. Lunch: Carrots , Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Leg Meat and Skin . Dinner: Bulgur (Cooked) , Broccoli , Chicken Breast. more...
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gaining 0.3 lb a week
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arends.samantha56's weight history
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