Weigh In record (no journal entry) for 30 August 2022
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171.0 lb
Lost so far: 33.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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584 kcal
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Fat: 2.87g | Prot: 36.67g | Carb: 106.39g.
Breakfast: Bananas , Asda Satsuma, Strawberries , Activia Fat Free Strawberry Yogurt. Dinner: Marks & Spencer Count on Us Sweet & Sour Chicken. more...
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steady weight
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