Weigh In record (no journal entry) for 29 August 2022
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190.0 lb
Lost so far: 20.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1736 kcal
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Fat: 141.83g | Prot: 81.23g | Carb: 31.18g.
Lunch: Great Value Uncured Franks, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Sir Kensington Vegan Mayo. Dinner: Great Value Organic Medium Salsa, Taco Meat, Food Lion Sour Cream, Cotija Cheese, Sea Salt, Diced Tomatoes, Classic Guacamole, Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: ChocXO Keto Snaps, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 6.3 lb a week
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