Weigh In record (no journal entry) for 30 August 2022
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1133 kcal
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Fat: 48.30g | Prot: 77.79g | Carb: 103.17g.
Breakfast: Strawberries, Le Pain des Fleurs Buckwheat Crispbread, Lundberg Honey Nut Organic Rice Cake, Sabra Classic Hummus, Organic Valley Medium Cheddar Cheese Snack Sticks, Lily's Milk Chocolate Style Covered Almonds , Organic Valley Organic Salted Butter. Lunch: Salmon. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Cava Traditional Hummus. more...
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steady weight
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