Weigh In record (no journal entry) for 03 June 2011
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181.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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806 kcal
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Fat: 18.68g | Prot: 29.08g | Carb: 135.82g.
Breakfast: Fruit and Fibre, 2% Fat Milk, Tap Water. Lunch: Tea (Brewed). Dinner: Whole Wheat Spaghetti (Cooked), Garlic & Onion Spaghetti Sauce, Beef Meatballs. Snacks/Other: breadstick, Bananas. more...
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losing 14.0 lb a week
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