Weigh In record (no journal entry) for 30 August 2022
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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980 kcal
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Fat: 46.60g | Prot: 54.23g | Carb: 91.34g.
Breakfast: Great Value Sharp Cheddar Cheese. Lunch: Doritos Cool Ranch Tortilla Chips, Chili. Dinner: Subway 6" Subway Club, Lay's Original Baked Potato Chips. more...
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gaining 11.9 lb a week
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