Suzeque's Journal, 25 September 2014

145.3 lb Lost so far: 2.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 45.00g | Prot: 60.15g | Carb: 86.81g.   Lunch: Baked Potato (Peel Eaten). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pepperidge Farm Garlic Bread - Five Cheese, Sartori Shredded Parmesan Cheese, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, HEB Fully Cooked Seasoned Chicken Breast, Progresso Recipe Starters Creamy Parmesan Basil. more...

1919 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...