Weigh In record (no journal entry) for 30 August 2022
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163.7 lb
Lost so far: 23.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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815 kcal
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Fat: 31.81g | Prot: 30.93g | Carb: 104.09g.
Breakfast: Bananas , Blueberries , Quaker 100% Whole Grain Oatmeal. Lunch: Potato Chips, Deli Sliced Beef Luncheon Meat, Potato Salad, Schwebel's Kaiser Rolls. Dinner: Chicken Soup, Rotisserie Chicken. Snacks/Other: Pistachio Nuts, Brownie, Almond Cookie, Chocolate Chip Cookie, Dried Prune. more...
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gaining 4.9 lb a week
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