Weigh In record (no journal entry) for 30 August 2022
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208.0 lb
Lost so far: 1.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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719 kcal
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Fat: 34.32g | Prot: 23.55g | Carb: 76.90g.
Breakfast: Thomy Gourmet-Remoulade, Meine Metzgerei Bierschinken , Schmälzle Leberwurst Fein Geräuchert, Kerrygold Butter, Barbarossa Bäckerei Urbrot. Lunch: Maggi Gebratene Nudeln Bami Goreng. more...
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losing 1.4 lb a week
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