Weigh In record (no journal entry) for 30 August 2022
|
136.9 lb
Lost so far: 2.6 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
427 kcal
|
Fat: 16.09g | Prot: 29.57g | Carb: 40.69g.
Breakfast: Kroger Eggs (Large), Silk Unsweetened Cashew Milk, Coffee. Snacks/Other: Trader Joe's Cold Pressed Juice - Green, Kellogg's Special K Protein Meal Bar - Strawberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|