Weigh In record (no journal entry) for 30 August 2022
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151.0 lb
Lost so far: 10.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1156 kcal
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Fat: 51.42g | Prot: 95.61g | Carb: 97.52g.
Breakfast: Half and Half Cream, Strawberries , Boiled Egg. Lunch: Mario Batali Marinara Pasta Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, HEB Riced Veggie Cauli Spanish Style, Yellow Summer Squash. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wonderful Roasted, Salted & Shelled Pistachios, Nectarines , Perdue Grilled Chicken Breast Strips, Chobani Zero Sugar Vanilla Yogurt (Container), Breyers CarbSmart Vanilla Ice Cream , Quest Chocolate Brownie Protein Bar. more...
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gaining 4.2 lb a week
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