Weigh In record (no journal entry) for 30 August 2022
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202.4 lb
Lost so far: 17.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1006 kcal
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Fat: 57.44g | Prot: 83.28g | Carb: 34.87g.
Lunch: Garlan Kruidenkaas, Yakult Yakult Plus, Jumbo Cottage Cheese, Jumbo Gerookte Noorse Zalm, AH Roomboter Ongezouten, Ikea Mosterd Dille Saus, Lidl Koolhydraatarm Brood. Dinner: Eridanous Tzatziki, Eridanous Gyros. more...
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losing 9.3 lb a week
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_vienna_'s weight history
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