Weigh In record (no journal entry) for 30 August 2022
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288.6 lb
Lost so far: 97.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1803 kcal
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Fat: 58.41g | Prot: 74.67g | Carb: 240.29g.
Breakfast: Bananas . Lunch: Baked Beans, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Blueberries , Peanut Butter, Silk Pure Almond Milk - Original, Pure Protein 100% Whey Protein - Vanilla Cream, Parmesan Cheese (Shredded) , Blueberries , Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Truly Hard Seltzer, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. more...
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3544 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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castlegull's weight history
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