Weigh In record (no journal entry) for 30 August 2022
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265.7 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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743 kcal
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Fat: 34.22g | Prot: 38.07g | Carb: 73.41g.
Breakfast: Piwen Semilla de Zapallo (30g), Frutexsa Nuez Mariposa, Soprole Yoghurt Batido Protein +, Colun Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Nueces, Piwen Semilla de Zapallo (30g), Soprole Yoghurt Batido Protein +. more...
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gaining 5.1 lb a week
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maratobi's weight history
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