Weigh In record (no journal entry) for 25 September 2014
|
118.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
1482 kcal
|
Fat: 63.14g | Prot: 66.93g | Carb: 167.93g.
Breakfast: Ore-Ida Tater Tots, Johnsonville Sausage Patty, Toasted English Muffin, Fried Egg. Lunch: Chocolate Chip Cookie, El Monterey Chicken Street Taco. Dinner: Marie Callender's Original Corn Bread Mix, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Skinny Cow Cookies N Dough Ice Cream Bar, Great Value Cashew Cranberry & Almond Trail Mix. more...
|
|
1788 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Sduncan558's weight history
|