Weigh In record (no journal entry) for 30 August 2022
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122.4 lb
Lost so far: 41.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1719 kcal
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Fat: 44.91g | Prot: 102.57g | Carb: 229.13g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, Шоколад, Macha Guacamole, Fairmount Bagel, Dom Reserve Smoked Salmon. Lunch: President's Choice Meringue Nests, Mc Markouk Лаваш, Farm Boy Хумус, ARZ Tahina, Kirkland Signature Chunk Chicken Breast, Баклажаны Гриль, Зеленый Перец, Помидоры. Dinner: Оливковое Масло, Bluetide Крабовые Палочки, Farm Boy Креветки, Черешня, NuPasta Konjac Spaghetti, Помидоры Черри, Лук, Грибы Портабелла, Морковь. Snacks/Other: IKEA Multigrain Crispbread, Farm Boy Хумус, Fairmount Bagel. more...
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losing 10.8 lb a week
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