Weigh In record (no journal entry) for 30 August 2022
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1495 kcal
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Fat: 43.00g | Prot: 65.39g | Carb: 232.22g.
Breakfast: Coffee, Your Super Energy Bomb, Bananas, Great Value Almond Milk Original Unsweetened, Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Tomatoes, Village Hearth Pumpernickel Rye Bread, Kirkland Signature Fresh Mozzarella, 365 Basil Pesto, Pineapple. Dinner: Tomatoes, Costco Ciabatta Rolls, Lettuce, Kirkland Signature Fresh Mozzarella, Cucumber (Peeled). Snacks/Other: York Peppermint Pattie (Fun Size), Doritos Nacho Cheese Tortilla Chips (28g), Sweet Cherries, Great Value Fat Free Small Curd Cottage Cheese. more...
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gaining 0.2 lb a week
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