Weigh In record (no journal entry) for 30 August 2022
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2636 kcal
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Fat: 80.98g | Prot: 135.64g | Carb: 351.73g.
Breakfast: La Boulangere French Brioche Rolls, Sargento Natural Sharp Cheddar Cheese, La Boulangere French Brioche Rolls, Salt, Kirkland Signature Organic Brown Eggs, RxBar Banana Chocolate Walnut. Lunch: Great Value Kosher Dill Pickle Spears, Sushi rice cooked, Great Value Romaine Lettuce, Grapes, Grape Tomatoes, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Kirkland Signature Organic Ground Beef, Baked sweet potatoes. Dinner: Apples, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt. Snacks/Other: Red Rock Deli Lime and Cracked Pepper Deli Style Potato Chips, Stop & Shop Old Fashioned Oats, Salt , One Degree Organic Foods Sprouted Rolled Oats, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate . more...
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gaining 1.8 lb a week
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