Weigh In record (no journal entry) for 30 August 2022
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188.8 lb
Lost so far: 58.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1237 kcal
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Fat: 35.55g | Prot: 56.28g | Carb: 168.09g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Campbell's Beef with Vegetables & Barley Condensed Soup, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Simple Truth Chicken Sausage Links - Spinach Gruyere, Kroger Angel Hair Pasta, Prego Prego Classic Alfredo Sauce. more...
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losing 0.4 lb a week
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